Fast One Pot Meals

Chili

Ingredient amounts are up to you:

Brown some ground meat,Toss it in a big pot;

Add to this: A can of chopped tomatoes,A can of white corn,

A can of black beans,

Onion powder,

Curry powder,

White pepper,

Chopped green pepper,

Ketchup and tomato paste;

Cook on low for about 25 minutes and check on it a few times and stir.

Cuban Garlic Bread

Slice bread into long strips and dress it with:
Salted butter
Garlic powder
Onion powder
Black pepper
Grated parmesan cheese
Sprinkle extra virgin olive oil

Here’s a recipe from my grandma Gloria:

Mango Vinegar:

2 and a half cups white vinegar
1 cubed mango
4 tablespoons honey
a dash of pure almond extract

In a pan cook your vinegar, honey and almond extract. Cook on low while stirring. Let cool and store in a pretty jar in refrigerator. If not refrigerated it should last about a week or so but will last much longer if refrigerated. Where my grandmother was raised there was no refrigeration so a lot of dressings and marinades for meats were made with a vinegar base not only to preserve the dressing themselves but to help preserve meat for as long as possible.

**The authors of this site are neither licensed physicians nor scientists; we simply provide a space where hard to find information is free for the gathering. Use common sense when implementing any of our suggestions or those of your fellow reader. **