Problems With Menstruation

PROBLEMS WITH MENSTRUATION:

Irregular Menses:

1) Try soaking feet in hot water or take a warm bath.
2) Drink strong red wine throughout the day by tablespoon amounts.
3) Hot Chamomile and Cinnamon Teas
4) Apply heat on affected areas of pain; usually the lower back as well as lower abdominal. 5) Tablespoons of hot Whiskey and Sage Tea

Uncomfortable Menses:

1) Soak in hot baths
2) Drink Red Raspberry LEAF Tea 3 to 4 times a day. This tea is also very beneficial during the last month of pregnancy to lesson painful contractions.
3) Hot Chamomile Tea with a dash of Cinnamon
4) Women in the Cuban Countryside would drink warm beer. The Hops helps with the pain and also helps dismiss blood clots; which cause much of the pain in the first place.
5) Drink hot Thyme Tea

Heavy Bleeding During Menses:

We as women have to keep in mind our monthly period is a time to rest both physically and mentally. Clear yourself and your home of unwanted and bothersome responsibilities and stress. Avoid spicy foods and excessive alcohol. Stay quiet and drink warm Cinnamon Tea.

This should be a time to stop and redirect our thought patterns; a time to respect our bodies and allow it to go through this beautiful change with enjoyment as well as inner peace. It is because of stress and over exhaustion that our periods are sometimes irregular, painful, and heavy.

If you suffer mild night sweats before and after your cycle, drink some Sage Tea and eat highly nutritional foods; also, try a warm bath of Sea Salt. I say a new law should go into affect which allows women who work outside the home a monthly menses time off; what do you think? At least try and give yourself SOME rest time. It’s important!

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**The authors of this site are neither licensed physicians nor scientists; we simply provide a space where hard to find information is free for the gathering. Use common sense when implementing any of our suggestions or those of your fellow reader. **