Health Care Tips - Simplitudes

Dip finger and/or toe nails in whole milk to promote growth.

Drinking reduced fat milk will help keep healthy bones as well as promote nail and hair growthâ€¦Milk also calms the nervous system.
Drink eight to sixteen 8oz. Glasses of water a day to get rid of STORED FAT already in your system.
Use this method in moderationâ€¦water can also eliminate much-needed nutrients if taken in excess for long periods of time.
Intake of butter rather than margarine or butter substitutes is healthierâ€¦use butter in moderation.
The ingredients in sugar substitutes are not as healthy for consumption as pure sugar. Choose foods and drinks containing their own naturally produced sugar. Honey as a sweetener is still your best betâ€¦the same goes for fat free products; these also go through a chemical process in order to remove their fat content; often with additives left in.

Purchase products naturally lower in fat and cholesterol.

If you are a woman prone to bladder or urinary track infections, always wash immediately following intercourse. Dry off with clean 100% cotton towel.

Did you know that turkey meat is the best in complementing plant protein?!! If you consume turkey and grains, turkey and peanuts, or turkey with a bean recipe, the quality of protein will be the same or even higher if your meal consisted of red meat alone.

Causes of Illness
1) Over eating.
2) Eating too fast and not chewing properly.
3) Drinking too much at meal time.
4) Heavy consumption of alcohol.
5) Intake of too much man-made medicines.
6) Staying up late and sleeping in late.
7) Wearing uncomfortable clothing, especially tight fitting around the abdomen.
8) Wearing uncomfortable shoes with no or very little support.
9) Not bathing regularly.
10) Mind filled with stress and not taking the time to relax.

**The authors of this site are neither licensed physicians nor scientists; we simply provide a space where hard to find information is free for the gathering. Use common sense when implementing any of our suggestions or those of your fellow reader. **