SIMPLE STEPS FOR WEIGHT REDUCTION:
1) Drink 6 to 8 glasses of water a day; moisturizes skin and releases stored fat as well as maintain healthy sugar levels and lower blood pressure.
2) No eating before bed. (your body slows down in sleep)
3) Ear your last meal no later than 6 if possible.
4) Do not go hungry or skip meals. (this will slow down your metabolic rate)
5) When eating out, choose sensible alternatives.
6) Prepare a list before food shopping and stick to it.
7) Keep active and positive.
***Choose meats and dairy products naturally lower in fat; buy fresh fruits and vegetables.
***Whole cheese and eggs are a healthier protein than that of red meats, but don’t over-do the cheese; avoid fat free processed cheese products; avoid any food product for that matter that contains chemicals in order to reduce their fat content.
***Avoid junk food, sodas, as well as pre made processed foods.
***Nuts, low fat meats and olive oil are considered healthy fats which your body metabolizes quicker and offer some energy.
***Avoid deli meats.
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**The authors of this site are neither licensed physicians nor scientists; we simply provide a space where hard to find information is free for the gathering. Use common sense when implementing any of our suggestions or those of your fellow reader. **
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