Summer Salad Recipe

Summer Salad Recipe

In a bowl mix:

About 4 stalks cooked white corn
2 or 3 green tomatoes

about half cup Spanish onion diced

half a green and yellow pepper

small amount of green olives sliced

half a cucumber diced

Dressing:
Dribble directly into bowl as much or as little as desired:

Lemon juice
White distilled vinegar
Extra virgin olive oil
Dab of pure maple syrup
Dab of mayonnaise
Dab of hot sauce
Salt and pepper to taste

By the way, this is called my Corn and Tomato Salad – you can make it as cheap as possible like I do. The above contains more expensive ingredients but cheaper substitutes can definitely be used and tastes just as good. Don’t add green olives or full fat mayonnaise if you’re watching salt and fat-and remember – low-fat mayonnaise is better for you than fat-free!


**The authors of this site are neither licensed physicians nor scientists; we simply provide a space where hard to find information is free for the gathering. Use common sense when implementing any of our suggestions or those of your fellow reader. **


 

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