Fast One Pot Meals

Fast One Pot Meals

Chili

Ingredient amounts are up to you…

Brown some ground meat,Toss it in a big pot;

Add to this: A can of chopped tomatoes,A can of white corn,

A can of black beans,

Onion powder,

Curry powder,

White pepper,

Chopped green pepper,

Ketchup and tomato paste;

Cook on low for about 25 minutes and check on it a few times and stir.

Cuban Garlic Bread

Slice bread into long strips and dress it with…
Salted butter
Garlic powder
Onion powder
Black pepper
Grated parmesan cheese
Sprinkle extra virgin olive oil

Here’s a recipe from my grandma Gloria…

Mango Vinegar:

2 and a half cups white vinegar
1 cubed mango
4 tablespoons honey
a dash of pure almond extract

In a pan cook your vinegar, honey and almond extract. Cook on low while stirring. Let cool and store in a pretty jar in refrigerator. If not refrigerated it should last about a week or so but will last much longer if refrigerated. Where my grandmother was raised there was no refrigeration so a lot of dressings and marinades for meats were made with a vinegar base not only to preserve the dressing themselves but to help preserve meat for as long as possible.

**The authors of this site are neither licensed physicians nor scientists; we simply provide a space where hard to find information is free for the gathering. Use common sense when implementing any of our suggestions or those of your fellow reader. **


One Response to “Fast One Pot Meals”

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