Simple Diet to Lose Weight

Simple Diet to Lose Weight

Breakfast: one cup of water
Cup of coffee or tea
Cup of fresh fruit of your choice

Lunch: meatless salad of your choice with either lemon juice, vinegar or olive oil
One cup of plain broth of your choice
One hard boiled egg
A fist amount of fish or lean meat
One cup of water

Snack: small bowl of fresh fruit or vegetables
One cup of water

Dinner: one cup of broth of choice
Half cup vegetables
Half cup cottage cheese or one egg
Small yogurt with honey
Coffee
One cup of water

Optional: evening snack can consist of fresh fruit and one cup of water before bedtime.


**The authors of this site are neither licensed physicians nor scientists; we simply provide a space where hard to find information is free for the gathering. Use common sense when implementing any of our suggestions or those of your fellow reader. **

One comment

Comments are closed.