Simple Diet to Lose Weight
Simple Diet to Lose Weight
Breakfast: one cup of water
Cup of coffee or tea
Cup of fresh fruit of your choice
Lunch: meatless salad of your choice with either lemon juice, vinegar or olive oil
One cup of plain broth of your choice
One hard boiled egg
A fist amount of fish or lean meat
One cup of water
Snack: small bowl of fresh fruit or vegetables
One cup of water
Dinner: one cup of broth of choice
Half cup vegetables
Half cup cottage cheese or one egg
Small yogurt with honey
Coffee
One cup of water
Optional: evening snack can consist of fresh fruit and one cup of water before bedtime.
**The authors of this site are neither licensed physicians nor scientists; we simply provide a space where hard to find information is free for the gathering. Use common sense when implementing any of our suggestions or those of your fellow reader. **
Posted in Diets
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