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	<title>Simplitudes &#187; Health</title>
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	<description>Simple Solutions To Save Your Money, Your Time and Your Sanity</description>
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		<title>The Power of Chocolate!</title>
		<link>http://simplitudes.com/diets/the-power-of-chocolate</link>
		<comments>http://simplitudes.com/diets/the-power-of-chocolate#comments</comments>
		<pubDate>Thu, 31 Mar 2011 07:05:01 +0000</pubDate>
		<dc:creator>Gigi</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[aphrodisiac]]></category>
		<category><![CDATA[chocloate]]></category>
		<category><![CDATA[inlammation]]></category>
		<category><![CDATA[menses]]></category>
		<category><![CDATA[power foods]]></category>

		<guid isPermaLink="false">http://simplitudes.com/?p=385</guid>
		<description><![CDATA[There are a number of proven &#8216;power-foods&#8217; out there in the market, but none so delicious as chocolate! Chocolate reduces your risk of both heart attack and stroke and because of it&#8217;s high anti-oxidant properties, protects the body against the formation of cancer cells. Chocolate also helps boost brain power and should be on every [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><span style="font-size: medium;"><span style="font-family: trebuchet ms,geneva;">There are a number of proven &#8216;power-foods&#8217; out there in the market, but none so delicious as chocolate! Chocolate reduces your risk of both heart attack and stroke and because of it&#8217;s high anti-oxidant properties, protects the body against the formation of cancer cells. Choco</span></span><span style="font-size: medium;"><span style="font-family: trebuchet ms,geneva;"><a href="http://simplitudes.com/wp-content/uploads/2011/03/chocolate1.jpg"><img class="alignleft size-medium wp-image-391" style="border: 0pt none; margin: 5px 9px;" title="chocolate" src="http://simplitudes.com/wp-content/uploads/2011/03/chocolate1-300x240.jpg" alt="chocolate" width="300" height="240" /></a></span></span><span style="font-size: medium;"><span style="font-family: trebuchet ms,geneva;">late also helps boost brain power and should be on every college student&#8217;s shelf, especially before tests and finals.</span></span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><span style="font-family: trebuchet ms,geneva;">Chocolate also helps to improve the look, texture and tone of your skin. Forget the moisturizers, just eat chocolate. If you are suffering from any type of inflammation or water retention, chocolate will help to reduce both. This is especially good for women around their monthly menses when fluctuating hormones tend to swell us up. This is probably why a lot of women crave chocolate during this time, your body probably realizes it needs it! Finally, the obvious is that chocolate is all about passion, love and excitement! Just remember how we all feel when we see a great big red heart box of yummy chocolates at Valentine&#8217;s Day. Chocolate is definitely an aphrodisiac. Studies have shown that women who enjoy a piece of chocolate daily end up having more sexual desire and more sex period than those women who don&#8217;t.</span></span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><span style="font-family: trebuchet ms,geneva;">The human brain contains cannabinoid receptors. These are the same exact receptors that are activated by tetrahydrocannabinol or THC! &#8230;the main chemical in marijuana. There&#8217;s no actual THC in chocolate so enjoy it legally!</span></span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><span style="font-family: trebuchet ms,geneva;">Chocolate contains phenylethylamine much like amphetamines. The difference is a more balanced state of alertness rather than the jumpy and jittery feeling you get from coffee. Dark chocolate increases your alertness, heart rate and pulse but not to the unhealthy point that drinking too much coffee would produce. Dark chocolate can easily be taken on an empty stomach unlike coffee which can cause a nervous uncomfortable stomach feeling. Another advantage of dark chocolate is that it does not promote tooth decay. This makes a great choice for children needing a sweet snack.</span></span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><span style="font-family: trebuchet ms,geneva;">When you eat chocolate, your brain releases chemicals called opioids. These are chemicals found in morphine and heroin. You will enjoy the over all feeling of well-being and euphoria.</span></span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><span style="font-family: trebuchet ms,geneva;">The following is some chocolate terminology:</span></span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><span style="font-family: trebuchet ms,geneva;">Chocolate Liquor &#8211; this type chocolate is made from cocoa beans that have been dried, roasted then removed from the shells. It&#8217;s then ground into a paste (also known as a cocoa mass) and finally goes through a melting process.</span></span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><span style="font-family: trebuchet ms,geneva;">Cocoa Butter &#8211; This is the fattiest and creamiest part of the cocoa mass. This is the main component in white chocolate.</span></span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><span style="font-family: trebuchet ms,geneva;">Semi-Sweet Chocolate &#8211; This type is produced in a combination of vanilla, sugar, cocoa butter and the chocolate liquor. It has a bold, dark and rich flavor.</span></span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><span style="font-family: trebuchet ms,geneva;">Milk Chocolate &#8211; Same as semi-sweet but with extra sugar and milk solids.</span></span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><span style="font-family: trebuchet ms,geneva;">Raw Cacao &#8211; is produced by smashing the fermented unroasted husked bean into bits.</span></span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><span style="font-family: trebuchet ms,geneva;">The following are coca supplements you can actually take daily. They come in both capsules and chews!</span></span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><span style="font-family: trebuchet ms,geneva;">1) Genuine Health&#8217;s Healthy Skin Chocolate Soft- Chews</span></span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><span style="font-family: trebuchet ms,geneva;">2) Reserweage Organics Cocoawell.</span></span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><span style="font-family: trebuchet ms,geneva;">3) Hero Nutritionals&#8217; Healthy Indulgence New Dark Chocolate Bars (available in Bone Wise, Daily Wellness and two other varieties.</span></span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><span style="font-family: trebuchet ms,geneva;">4) UDO&#8217;s Omega Truffles from Flora.</span></span></p>
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		<title>Help For Excessive Sweating</title>
		<link>http://simplitudes.com/home-remedies/excessive-sweating</link>
		<comments>http://simplitudes.com/home-remedies/excessive-sweating#comments</comments>
		<pubDate>Thu, 13 Aug 2009 04:16:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Home Remedies]]></category>
		<category><![CDATA[excessive sweating]]></category>
		<category><![CDATA[perspiration]]></category>
		<category><![CDATA[perspire too much]]></category>
		<category><![CDATA[sweating]]></category>

		<guid isPermaLink="false">http://simplitudes.com/?p=281</guid>
		<description><![CDATA[I&#8217;ve always perspired allot, but usually when conducting strenuous physical activities In the last few years, I&#8217;ve noticed a significant increase in my sweating. I can no longer wear the dress shirt all day; in fact, I carry a second shirt with me when I have an appointment of any consequence. In spite of ice [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve always perspired allot, but usually when conducting strenuous physical activities In the last few years, I&#8217;ve noticed a significant increase in my sweating. I can no longer wear the dress shirt all day; in fact, I carry a second shirt with me when I have an appointment of any consequence. In spite of ice cold air conditioning in my car, the back of my shirt is usually soaked through before I arrive at my destination. And I can no longer comfortably enjoy resting my forearms on the arm rest of my leather couch. They stick there &#8211; even just minutes after a shower!</p>
<p>Excessive sweating is cumbersome and unpleasant. If you suffer from the same condition, or know someone who does, I have a free report for you. Here&#8217;s the <a href="http://simplitudes.com/PDFs/51 tips for excessive sweating.pdf" target="_blank">download link</a>. I can&#8217;t say that this report will cure your ills, or end your misery, but it might help your understanding and point you in the right direction.</p>
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